deena newman, Alexander Technique Teacher

Welcome!

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The Alexander Technique is a powerful mind-body practice of self care. It can help you:​

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• make changes to unwanted habits

• reduce physical and mental tension

• alleviate back, neck and joint pain

• increase mental clarity

• move with ease and coordination in your everyday activities

• find greater freedom and efficacy in performance

• improve poor postural habits

• learn to look after yourself

• find well-being

 

Give up the struggle to stand up straight and rediscover the art of balance.