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Reclaim the Art of Balance


The Alexander Technique is a powerful mind-body practice of self care. It can help you:​

  • make changes to unwanted habits

  • reduce physical and mental tension

  • alleviate back, neck and joint pain

  • increase mental clarity

  • move with ease and coordination in your everyday activities

  • find greater freedom and efficacy in performance

  • improve poor postural habits

  • learn to look after yourself

  • find well-being


Give up the struggle to stand up straight and rediscover the art of balance.

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